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Summer camp is not just about fun and games; it's a transformative experience that offers more than meets the eye. Among the many advantages, making friends at summer camp holds a special place. Here’s some benefits of forging these bonds during the camp season. Sense of Belonging: Summer camp brings together...
All our school holiday camps offer great fun while actively learning, but there’s some seriously positive benefits to our kids camps that you might have not thought about. To us, wellbeing isn’t just healthy and active bodies skipping about a playground or sports field, it’s a healthy mind and a healthy...
In a world dominated by the constant temptation of sugary snacks, fizzy drinks and supersized junk food we reveal our top tips for a healthy packed lunch this camp season. Sports camps are renown for directly improving the health of your children through exercise, but with childhood obesity at an all-time...
Worryingly approximately 1 in 20 children have an energy drink before, or as, breakfast every day. At Activate Camps we champion a future where the next generations lead a healthy and active lifestyle, so news like this is quite concerning. As part of our role, we help children to realise what they...
Food and drink are the fuel that we use to power our bodies and so they make an enormous difference to energy and performance. There is plenty of information sources on what to eat and drink before sport, but what about in the midst of a match or event itself? When are...
Every athlete and sports enthusiast knows that nutrition plays a key role in getting the most out of exercise. What we eat before we play a sport or take part in any exercise can have a big impact on what we get out of it, as well as on the kind...
