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Food and drink are the fuel that we use to power our bodies and so they make an enormous difference to energy and performance. There is plenty of information sources on what to eat and drink before sport, but what about in the midst of a match or event itself? When are...
Whilst there’s no doubt that football and rugby remain some of the most popular sports in the UK – and around the world – there are many other options when it comes to getting active than simply kicking a ball around a pitch or over a goal post. In fact,...
Anyone with a serious interest in sport knows that nutrition is an important part of achievement. This is especially the case when it comes to taking care of your body after you compete or train, whether you are getting involved in sport in order to compete on an amateur level,...
