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Ultimate Lacrosse Experience

Performance Running residential for 10-16 year olds.

Would you like to learn what it takes to train like an elite track or middle distance runner?

The Performance Running Experience is a 3-day residential track adn middle distance running camp for children aged 10-16 years old. The programme offers children with beginner experience in running, right through to club and elite county athletes, the opportunity to train for 3 days with UKA qualified coaches. The course covers technique, speed, agility and quickness (SAQ) sports nutrition, race preparation and injury prevention. We also provide positive role models in the form of international athletes who visit the course for evening workshops.

 

Course content

Welcome

Your week will begin on the Wednesday afternoon with an introduction from the Head Coach and Pastoral Team who will prepare you for the 3 days ahead.

A welcome meal will be prepared for you and our staff team will help you settle in to your accommodation after a series of icebreakers.

The Coaches

Our programme is led by UKA level 3 coach John Skevington.

With almost two decades as a coach, many years of which have been at national level, John is perfectly positioned to help particpants improve running technique and reduce the incidence of injuries.

The Programme

The programme is broken down into abilty and age group related sessions.

We use video analysis to look at the technique of all participants. Younger age groups will have a particular focus on technique; while more advanced runners will also focus on strength conditioning and race tactics.

Nutrition is a strong feature of the programme with guest speakers hosting workshops to talk about the importance this plays in training and competing.

Specialist Workshops

These include:

Guest appearance from an international athlete

Pre-hab How to prevent injuries

The Success Iceberg What it takes to become a successful runner

Running shoes What's best? A talk from a running shoe specialist. (And possibly a chance to win a new pair of shoes!)

Technology Help or hindrance?

Planning your year

Nutrition

We focus on pre and post event nutrition and a food guide to sit alongside training plans. We also have a guest speaker that comes into speak with children about the importance of the right food and drink.

Evenings

After dinner, we will provide a fun filled evening led by our pastoral staff, creating a relaxing and friendly atmosphere to relax with your fellow campmates. We will ask you to check in to your rooms by 9pm, lights out between 9.30pm-10.30pm (depending on age).

Course Timetable

  Wednesday Thursday Friday Saturday

Breakfast

 

Catered Meal

Catered Meal Catered Meal
Activity 1   Ice Breakers Warm Up and Energiser Games Strength & Conditioning
Activity 2   Pace Judgement Session Kenyan Drills Medley Relays
Lunch   Catered Meal Catered Meal Catered Meal
Activity 3 Arrival - 4pm-6pm Strength & Conditioning Race Tactics Track Events
Activity 4 Welcome Medley Relays Shuttle Relays Departure - 3pm-4pm
Dinner Catered Meal Catered Meal Catered Meal  
Evening Activity Dress Rooms and Settle In Quiz Night Free Time  

 

*Course timetable subject to change but the overall pattern of the week will reflect the above content.

THE RESIDENTIAL EXPERIENCE

Accommodation

We will be staying in one of Mount St Mary's modern and comfortable boarding houses. Rooms will be shared with up to 3 other participants. There are plenty of communal areas available as well as a garden area which will be used for some workshop delivery when appropriate. Check out our VENUE PAGE for more info.

Facilities

The main course content will be delivered on the fastastic all-weather running track, with workshops taking place in Sports Hall, pavilion and classroom spaces.

Staff

Our seasonal staff team are put through a rigorous interview and training processes to ensure that we have just the right people for the job. All staff hold an enhanced DBS. Our venue manager will be supported by a team of pastoral and first aid professionals who are equipped to deal with any eventuality on site, as well as support participants with the challenges of being away from home.

All running coaches hold running coaching qualifications.

DATES AND VENUES

Performance Running @ Mount St Mary's College 10th-13th August - £449

Book your place now with a 25% deposit and pay the balance later

Just 25% deposit

THE VENUE   BOOK NOW

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